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ABOUT ME...
I qualified as a Personal Trainer 8 years ago. Since then, I have worked with a diverse range of individuals and groups to develop and maintain a positive relationship with fitness and their bodies. With a first class Psychology degree, as well as my own fitness journey, I understand the barriers to consistent exercise. I want to help you find a routine that compliments your lifestyle, and gets you fit and strong in the process!
My Specialities : Qualified Personal Trainer; BSc Psychology (First Class); Counselling Skills. My expertise is in strength building, lifestyle change and habit formation.
“Not only has Rachel given me confidence in my form and technique through her expert and friendly teaching style, but she has helped me realise how strong I truly am, mentally and physically.” – Sam
